CHILDBIRTH EDUCATION

Childbirth is a normal, natural process. But it is also something different for every woman and couple. Our childbirth education classes help you prepare for an empowered experience, whatever that may be. These classes aim to give you the strength, confidence and knowledge to birth your way through self discovery and and the latest research. These holistic childbirth courses explore the philosophies of Lamaze, BIRTHING FROM WITHIN, Hypnobirthing(R) and others.

The Halton Doula Group offers weeknight courses and comprehensive weekend courses to meet your needs. See below for dates and times.

  • Experience birth as a rite of passage
  • Physiology and biomechanics of labour and birthing
  • Prepare to surrender to your birth experience - how to be powerful and confident
  • Optimal fetal positioning
  • The role of the birth partner
  • Advanced Comfort Techniques
  • Use of positions
  • Other pain relief tools - epidurals and other drugs
  • How to recognize and work with your fears
  • Starting healthy, staying healthy - exercise and nutrition
  • Birth plans or wish lists
  • Creating your own birth space
  • Caesarean birth
  • Breastfeeding techniques and the latest research
  • Postpartum baby care and soothing techniques
  • Community referrals

Fees cover all classes and course materials for mom-to-be and her birth partner.

To register, please contact us at info@haltondoulagroup.com or 905.842.2434.